Noelle Torres, Mental Performance CoachMar 19, 20213 minThe Emotional Rollercoaster that is COVID-19, One Year Later There are always ramifications of our emotions, both personally and professionally. The consequences are seen through our behaviors.
Torres, GMar 11, 20213 minThe Athlete Development ModelIn a previous post we talked about the importance of being physically active from a young age and the impact it has later in life. From...
Torres, GMar 5, 20213 minYouth Sports and Physical Activity, Is It Really That Important?It should come as no surprise that youth sports can be an extremely useful developmental avenue. Youth sports help build social,...
Torres, GFeb 8, 20203 minStop Reading This...Go To Sleep!Sleep has been a popular topic in the world of sports and performance, and rightfully so. When it comes to performance, sleep deprivation...