Noelle Torres, Mental Performance CoachMar 18, 20213 min readThe Emotional Rollercoaster that is COVID-19, One Year Later There are always ramifications of our emotions, both personally and professionally. The consequences are seen through our behaviors.
Torres, GMar 11, 20213 min readThe Athlete Development ModelIn a previous post we talked about the importance of being physically active from a young age and the impact it has later in life. From...
Torres, GMar 5, 20213 min readYouth Sports and Physical Activity, Is It Really That Important?It should come as no surprise that youth sports can be an extremely useful developmental avenue. Youth sports help build social,...
Torres, GFeb 8, 20203 min readStop Reading This...Go To Sleep!Sleep has been a popular topic in the world of sports and performance, and rightfully so. When it comes to performance, sleep deprivation...
Torres, GJun 20, 20194 min readWhat Defines an Athlete...And How to Become OneAs always, there is a dictionary definition. According to Merriam-Webster an athlete is “a person who is trained or skilled in exercises,...